If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

View post: Are Carbs the Secret to Muscle Growth? New Research Settles the Debate “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...