This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

Add Yahoo as a preferred source to see more of our stories on Google. Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

This 20-minute, no-equipment workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach, is part of the Under Armour 21 Days to a Stronger Self challenge. It ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...