Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

It can conjure up a lot of running guilt for those of us who aren’t natural Mo Farahs of the world. But we’re here to reassure you that you don’t need to feel this way – it’s perfectly ok if you can’t ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

More than 50% of all runners get injured every year. Chances are, your plan was not personalized for your current abilities, and you ran too many miles, too quickly. These types of injuries occur when ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Cardio exercises also help you maintain a healthy weight, sleep better, improve cardiorespiratory fitness, reduce the risk of cardiovascular diseases and high blood sugar, and even extend life ...

Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...