On Saturday, June 4, the Cary-Grove Area Chamber of Commerce hosted a ribbon cutting ceremony to celebrate the grand opening of the new location of Crossfit AMRAP, 760 Industrial Drive, Ste. B, Cary.
The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...
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