African workouts are famous for their holistic approach to fitness, focusing on natural movements and bodyweight exercises ...

Jasmine Ceniceros of Troy tagged along with a friend to an African dance class when she was a teenager in New York City and figured she’d just watch. When she got there, the Senegalese teacher told ...

Learn different dance steps with this easy, step-by-step guide designed for beginners and casual dancers. The video breaks down simple moves clearly, helping you build rhythm, coordination, and ...