Add Yahoo as a preferred source to see more of our stories on Google. Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the ...

Add Yahoo as a preferred source to see more of our stories on Google. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Cubii sells compact, seated elliptical machines, also called under-desk or recumbent elliptical trainers. These machines allow a person to pedal while seated. The Cubii brand aims to make fitness and ...

The elliptical machine and treadmill are both popular pieces of workout equipment that are present in nearly every commercial gym. As a personal trainer, I frequently include them in my clients’ ...

We compare two top at-home elliptical machines. Setting fitness goals is the first step to getting fit. However, finding the ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

If you are looking for a way to add variety to your running, leg endurance and muscle stamina training days, check out calisthenics and cardio workouts that help you make running a little harder.

Treadmills and ellipticals each offer an effective method for getting cardiovascular exercise. Ellipticals deliver a low-impact workout, so they may be better for people with joint problems.

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...