New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

A growing body of preclinical research is converging on a provocative idea: that the mental health benefits of physical exercise might one day be delivered in pill form. Scientists have identified ...

Add these to your routine ASAP.

Parkinson's diagnoses are going up in Kansas and Missouri. According to recent research, Kansas and Missouri rank among the most in the nation.

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

The best cycling watches go beyond your life on a bike giving insight no matter where you are ...