If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

We have a mixed bag of passions within the Tom’s Guide fitness team, from personal trainers and running experts to wearable gurus and outdoor fanatics; it’s what makes us confident that we can give ...

If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

Get stronger without straining your knees, hips, or shoulders.