One of the first signs of a frozen shoulder is a dull, aching pain in the outer shoulder. The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Frozen shoulder, a condition that’s more common in women than men, happens when the tissue around the shoulder joint gets thick and tight. Studies also show that about 10%-20% of people with diabetes ...

Imagine if one morning, you casually reached back to hook your bra only to be greeted with a jolt of pain in your shoulder. And then instead of going away, the pain gradually got worse over time, to ...

Some middle-aged people wake in the morning with a weird pain in their neck. Others might notice on their walk to lunch that their left knee now hurts for some mysterious reason. Aches and pains ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.