Green tea extract and caffeine are often combined in supplements to enhance energy, focus, and fat metabolism. When taken together, they may offer synergistic benefits but raise the risk of side ...

After an analysis of health data from over 131,000 people tracked for up to 43 years, researchers found that drinking coffee ...

In this method, caffeine is extracted from tea. The type of tea that is used isn't very important (as long as it is caffeinated). The amount of caffeine recovered is small, but this is for fun and not ...

Mixing green tea and matcha boosts your beverage's antioxidant and L-theanine content for steadier energy and greater heart health support.

Whether you’re an avid tea drinker or you’re trying to consume less coffee in your day-to-day, odds are you’ve probably sipped green or black tea at least once. And yup, you probably noticed that ...

Scientists Tracked 130,000 People for 43 Years and Found the Optimal Coffee Amount for Brain Health In A Nutshell Two to ...