Sleep is one of the most essential aspects of health, influencing not only physical recovery but also mental well-being, mood, and daily performance. Yet, the way we sleep is highly individual, with ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

There’s one nighttime move that works like a charm when it comes to falling asleep, and it seems to be almost universal. It isn’t listening to white noise or drinking a sleepy girl mocktail, but ...