For women who exercise regularly, syncing workouts with the menstrual cycle is gaining attention as a smarter way to train. Health experts suggest that the follicular phase, which is the first half of ...

There's power in working with your body instead of against it.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...