Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...