To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

We get it, running uphill isn’t everyone’s favourite part of a race or run route. But with the right training, you can smash your next hilly race and even enjoy the challenge that comes with the extra ...