The sensation of a "pump" or muscle congestion during workouts is a phenomenon that many fitness enthusiasts chase with zeal. That temporary swelling, that feeling of full and defined muscles, is not ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly supported theories about what truly drives muscle growth. Modern-day fitness ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been believed to lack the ability to heal itself. But recent research suggests that ...

There is no shortage of hacks and pre-workout supplements for gymgoers aiming to achieve the sought-after “muscle pump.” Social media, particularly the #FitTok and #GymTok hashtags on TikTok, is ripe ...

As I’m typing these words, I don’t think about the synchronized muscle contractions that allow my fingers to dance across the keyboard. Or the back muscles that unconsciously tighten to hold myself ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ramyun may have just lost its star status to tteokbokki. The chewy, spicy tteok is not only a significant character in “Pump Up the Healthy Love,” but it also played a key role in the romance between ...

KBS’s upcoming drama “Pump Up the Healthy Love” has released a new teaser! “Pump Up the Healthy Love” is a rom-com drama about Do Hyeon Joong (Lee Jun Young), a passionate and determined gym owner who ...