Pendulum shoulder swings are a simple yet effective exercise to improve posture and relieve tension in the upper body ...

If there is a pendulum that regulates world affairs, it is important to know which way it may be swinging in the year that is about to start. Seen from one angle, the pendulum looks like swinging ...

For those who are feeling "stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a "pendulum lifestyle." Coined by Dr. Jeffrey Karp, Ph.D, a professor of ...

Forget the myth of perfect, static balance. We're constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it's exhausting. What if there were a better way?