You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...