Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Friday, February 7, is National Wear Red Day meant to raise awareness of the number one killer of women, cardiovascular disease. The American Heart Association says cardiovascular disease impacts some ...

Craft Body Scan wants to help you take control of your health with early detection. Market Leader Jeremy Morgan spoke with Studio 512 about what Craft Body Scan offers. “With a full body scan from ...

I vividly recall a few years ago sitting at my work-from-home desk, feeling exhausted, and suddenly becoming conscious of my body language. I was slumped forward, leaning on my forearms, head down, ...

When the holiday festivities are done with and January rolls around, people naturally look to improving their health and usually turn to smart devices to get their lifestyle back on track. Weight loss ...

Withings was one of the original pioneers of the smart scale, and its Body Scan 2 further expands what the category can do by recording “more than 60" biomarkers per session. A normal weighing scale ...