Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

Grab a chair and try this ...

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Got five minutes? Grab a ...

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Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...