If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

This calming ten-minute morning yoga session is designed to help practitioners find their inner center and improve physical ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being. Simply ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on time during the holiday season. Then, she’s joined by her husband Nicholas ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...