The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot, along with ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...

As you train in multiple planes, performing three different types of lunges, you'll work on that energy transfer, and you'll gradually improve your mobility, too. You're blending curtsy lunges, ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your ...

I like lunges, all types of lunges! Scissor lunges, however, are really appealing. They add a plyometric element to the exercise and are much more challenging than the standard forward and reverse ...