Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...

There are a few ways to go about curating an effective workout split for lifting.

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day upper/lower strength split is designed for lifters who want more than the ...

How to do it and why it's so effective, straight from her PT ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...