As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

While brain-teasing puzzles and digital memory games have long been marketed as the gold standard for mental sharpness, the scientific community is shifting its gaze toward the gym. A comprehensive ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...