In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Researchers discover a gut-brain-heart axis where the bacterial metabolite IAA regulates hypocretin neurons to control heart stiffness and blood pressure.

But UCLA Health nephrologist Dr. Niloofar Nobakht says it could be as easy as committing to seven steps she calls the “The ...

Discover the lifestyle changes you should start at 60 to reach 90 in good health, with habits supported by specialists in ...

Your brain has a threat detection center called the amygdala. It's built for quick bursts of danger: See a threat. React. Calm down. Move on. But middle managers today never get to the "calm down" ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

If you pushed back, there was a sigh. A cold silence. A speech about everything your parents had sacrificed. You learned ...

The Comfort Cub donated 500+ weighted therapy bears to San Diego hospitals for American Heart Month, supporting ...

As dawn breaks over Dr. MCR HRD Institute of Telangana in Hyderabad, participants gather on the lawn for a ritual that has ...

As Ramadaan begins, many find themselves grappling with the dual challenges of spiritual growth and emotional well-being. Discover how to navigate this sacred month with compassion and self-care to ...

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.