Notable news, notes and buzz with MLB spring training ramping up ahead of the World Baseball Classic and Opening Day.

The 2026 NFL Draft will take place April 23–25 in Pittsburgh. You can find more draft coverage at CBSSports.com, including weekly mock drafts and regular evaluations of the top prospects. Measurables: ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...

Six kids, three Ironman 70.3s and still going strong: inside the Tana Ramsay 5-move workout keeping her fit in midlife – ready to try it?

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from all of the other camps,” Garcia said ahead of the Mario Barrios fight. So ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Santiago Espinal, an All-Star for the Toronto Blue Jays only four years ago who is coming off his worst full season in the ...