The 400 IM is the ultimate test of a well-rounded swimmer! In this video, Coach Fares explains how to become a good 400 individual medley swimmer, from training tips to strategy. | MySwimPro
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34K views · 414 reactions | ‍♂️ Master the 400 IM! ‍♀️ Want to boost your performance in the ultimate swimming challenge? Here are key tips to swim the 400 IM like a champion.  Put these into practice and push your limits!  | Skills N Talents | Facebook
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