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So, you just pulled a muscle? Now what? Well, your most obvious go to movement is going to be to start stretching out the pulled area. Why don’t we just go ahead and not do that! Instead, lets try out some isometric work for the affected muscle. Working at a moderate level for multiple repetitions throughout the very first hours of the injury! I know! It’s crazy…. Contracting and using an area that injured?! You must be joking Doc?! Nope, not joking. Next time you strain or pull a muscle, put th
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