4 Benefits of Chest to Bar Pull-Ups | BarBend
barbend.com
4 Benefits of Chest to Bar Pull-Ups | BarBend
In this article we discuss four benefits of strict and kipping chest to bar pull-ups and why they are so important for functional fitness athletes and bodyweight/gymnastic training.
Feb 3, 2018
Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
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Get a Grip: 8 Different Pull-up Grips and Their Benefits
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Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
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Then do this Chest to bar pull ups are great for building explosive pulling power to get the chest clearance over the bar. 3 x 5 Straight bar dips are great for developing straight bar pushing strength when transitioning from the pull into the dip. 3 x 8 Russian push ups will teach you the transition of driving your elbows back and up as you go transition from the pull into the straight bar dip. 3 x 5 If you want more tips like this, click the link in my bio and join the community NOW! #fitness
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Then do this Chest to bar pull ups are great for building explosive pulling power to get the chest clearance over the bar. 3 x 5 Straight bar dips are great for developing straight bar pushing strength when transitioning from the pull into the dip. 3 x 8 Russian push ups will teach you the transition of driving your elbows back and up as you go transition from the pull into the straight bar dip. 3 x 5 If you want more tips like this, click the link in my bio and join the community NOW! #fitness
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