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6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill. Virtual Freestyle Clinic: https://tinyurl.com/yxkeoc3v Athlete: @harrietbrown | Effortless Swimming
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Do you move with fluidity and grace... or are your movements stiff and rigid? When you move, there should be EFFORTLESSNESS. A smooth flow from side to side as pressure loads and releases. This is what creates strong, durable movement patterns. But when your body gets locked up: ❌ Your spine gets stiff - no wave back and forth ❌ Your hips can’t open and close like they’re designed to ❌ This leads to compression and pain over time The fix starts from the ground up. We need to correct that crooked
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20K views · 68 reactions | Push backward, swim forward. SwimBetter devices track your force application to help you achieve peak efficiency and speed This snippet is taken from Effortless Swimming Podcast #350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller @eosportslab | Effortless Swimming | Facebook
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