Crying easily, anxious feelings, not sleeping the week before your period? Friend, it might be your progesterone. Progesterone is a hormone that rises after ovulation or at least it should. For most brains, progesterone creates a sense of calm & we feel a lot more tolerant…dare I say, in love? In love with life, the people in it, and the people you cohabitate with. That’s the chill progesterone can bring. If you’re in perimenopause, know that progesterone is the first of your cyclical hormones t
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Safe days to avoid pregnancy: How to calculate before and after periods
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