Soothing Breathe ☮️ on Instagram: "Calming Mental Health Breathing Exercise. Here's how to do this breathing exercise for mental health. Inhale 5 seconds, Hold 1 seconds, Exhale 5 seconds, Hold 1 seconds Slow deep breathing improves mental health by reducing stress and promoting relaxation. It can lower cortisol levels, balance the nervous system, and enhance cognitive function, leading to a more positive mental state. #mentalpeace #boxbreathing #pranayama #deepbreathing"
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Soothing Breathe ☮️ on Instagram: "Calming Mental Health Breathing …
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