The different turn types from entry level to advanced 🔥 THE BUCKET TURN 🪣 🐌 The slowest medley turn. Ideal for beginners to learn the basics. THE OPEN TURN 📖 🟩 Easy to learn and lets you catch a breath. THE CROSSOVER TURN ✝️ 🏎️ The fastest and most difficult turn. Every Olympic swimmer uses it. *TIP*: Do NOT turn more than 90 degrees before touching the wall to avoid disqualification. ✅ Consistent practice is essential to mastering any turn. 📸: @chinga.mp4 • • • • • #swimming #swim #swimm
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A flip turn allows you to change direction at the wall to stay swimming continuously. For freestyle and backstroke you’ll do a full somersault on the wall and push off in streamline. In breaststroke and butterfly, the equivalent is called an Open Turn.#flip #swimming #pool #coach #swimmingcoach #letsgo
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