TRICEPS vs. CHEST: Get the most out of your Push-Ups in 30 seconds.
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YouTubeDa Fitness Addict
TRICEPS vs. CHEST: Get the most out of your Push-Ups in 30 seconds.
Are you getting shoulder pain instead of chest or triceps gains from your push-ups? The secret is your hand position and elbow angle! This reel breaks down the three crucial push-up angles: 🚫 90° Angle (High Injury Risk): Elbows flared way out puts excessive stress on the shoulder joint. Avoid this! 45° Angle (Chest Focus): A slightly ...
2 months ago
Tricep Push Ups Challenge
3.8K views · 21 reactions | BOSU balance challenge How many tricep...
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3.8K views · 21 reactions | BOSU balance challenge How many tricep...
FacebookBOSU
1.7K views1 month ago
2.1K views · 88 reactions | Strength challenge of the day! Tricep push-ups on just 2 Medballs! Holy hell that one was hard! Combo of strength AND crazy balance! Love trying new things and testing my abilities! Try it out, let me know how it goes! Happy Friday y'all! Who's getting their sweat in before the weekend? #fitnessfriday #trainer #pushups #medball #balance #strength #gymnast #challenge #friyay | Anja Garcia Fitness Trainer | Facebook
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2.1K views · 88 reactions | Strength challenge of the day! Tricep push-ups on just 2 Medballs! Holy hell that one was hard! Combo of strength AND crazy balance! Love trying new things and testing my abilities! Try it out, let me know how it goes! Happy Friday y'all! Who's getting their sweat in before the weekend? #fitnessfriday #trainer #pushups #medball #balance #strength #gymnast #challenge #friyay | Anja Garcia Fitness Trainer | Facebook
FacebookAnja Garcia Fitness Trainer
2.1K views1 month ago
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