Power Nap
4:24
Power Nap
Apr 21, 2023
sleepfoundation.org
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and …
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The Power Nap: A Better Mental Boost Than Caffeine
The Power Nap: A Better Mental Boost Than Caffeine
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Science Explains the Benefits of an Afternoon Nap
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Do You Power Nap? If Not, Here's Why You Should!
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An eight-year study on sleep finds major health benefits of power napping; researchers say those who take one or two daytime naps per week have a 48 percent lower risk of heart attack, stroke and heart failure. | CBS Evening News
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FacebookCBS Evening News
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