Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 3 of 12 Week Prep! Another day in the lab. You will see in this video that we’re implementing stretching mobility flexibility. My goal is to be functional. Myron has implemented movements that will open up my hips and to improving balance and strengthening the core at the same time. Levrone Report https://youtu.be/Q4sQt1Zyaxs Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin
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1.2K shares · 428 comments | Some heavy chest training in 1998 | Kevin Levrone | Facebook
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(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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46K views · 3.6K reactions | Levrone Report Kevin Levrone Transformation 2023 Moving Athlete. Training Day 2 of 12 Week Prep! Back in the lab with @myronflowers / @360fitperformance I’ll be posting my weekly training approach in real time so you can follow along. Full video available on Levrone Report YouTube. https://youtu.be/hB0VKpLGFcM Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin | Kevin Levrone | Facebook
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