Back Limber Tutorial
1:35
YouTubeMoveWell with Molly
Back Limber Tutorial
http://www.everydaygymnastics.com Hi everyone! Today, I teach you how to do a back limber! I hope this video helps you, because it's a great gymnastics skill, and the video was highly requested. Sorry I haven't posted videos in a while! I've been so busy. For my new schedule, I will be posting every Sunday, so check back on Sunday, or subscribe ...
101K viewsSep 24, 2014
Related Products
Receta De Limber De Coco
Front Limber Tutorial
Back Angle Tutorial Gymnastics
#Back Limber Tips
Back Limber / Back Kick Over Tutorial | Basic Technique #shorts
Back Limber / Back Kick Over Tutorial | Basic Technique #shorts
YouTube1 month ago
Save your low back from the pain brought by snow days! Here’s Doctor Smith’s best tips for proper snow maintenance. 1. Take your time. Rushing will lead to unnecessary strain. 2. Take breaks! Cold muscles take a while to get limber. Give them time to rest and warm up by going back inside every few minutes depending on the temperature! 3. Stretch. Light, dynamic stretches help the muscles get limber and not overwhelm your body. 4. Make the work smaller. Cut patches in the snow and lift with regul
Save your low back from the pain brought by snow days! Here’s Doctor Smith’s best tips for proper snow maintenance. 1. Take your time. Rushing will lead to unnecessary strain. 2. Take breaks! Cold muscles take a while to get limber. Give them time to rest and warm up by going back inside every few minutes depending on the temperature! 3. Stretch. Light, dynamic stretches help the muscles get limber and not overwhelm your body. 4. Make the work smaller. Cut patches in the snow and lift with regul
TikTok2 weeks ago
Top videos
How To Do A Back Walkover And Back Limber SUPER FAST!!!
3:10
How To Do A Back Walkover And Back Limber SUPER FAST!!!
YouTubeThe Gymnast
1.4K viewsJan 5, 2019
How to do a Back Limber!
1:16
How to do a Back Limber!
YouTubeThe Gymnast
3.9K viewsApr 27, 2020
How to Do a Back Limber in Gymnastics
2:42
How to Do a Back Limber in Gymnastics
YouTubeGymnasticsHQ
19.2K viewsAug 18, 2024
Back Limber Progression
32K views · 416 reactions | Drill Of The Week: Front Handspring...
0:16
32K views · 416 reactions | Drill Of The Week: Front Handspring...
FacebookPerfecta Flip LLC
32.6K views4 weeks ago
Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
1:05
Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
Instagrammountainstatecheeracademy
823 views1 month ago
NY Working Momma/ Blogger on Instagram: "A lot of you asked for something to practice at home... If you have someone working on a back handspring- A back limber is the safest skill they can practice on their own in my opinion. Bridge from standing (feet together) push until they can get their legs over. I try to stress the importance of straight legs, knees and pointed toes. Bad habits start here. So if they can get over with bent legs- the back handspring will be bent too- and no one wants to t
0:19
NY Working Momma/ Blogger on Instagram: "A lot of you asked for something to practice at home... If you have someone working on a back handspring- A back limber is the safest skill they can practice on their own in my opinion. Bridge from standing (feet together) push until they can get their legs over. I try to stress the importance of straight legs, knees and pointed toes. Bad habits start here. So if they can get over with bent legs- the back handspring will be bent too- and no one wants to t
Instagramlifewithfrankieandcali
8.7K views1 month ago
How To Do A Back Walkover And Back Limber SUPER FAST!!!
3:10
How To Do A Back Walkover And Back Limber SUPER FAST!!!
1.4K viewsJan 5, 2019
YouTubeThe Gymnast
How to do a Back Limber!
1:16
How to do a Back Limber!
3.9K viewsApr 27, 2020
YouTubeThe Gymnast
How to Do a Back Limber in Gymnastics
2:42
How to Do a Back Limber in Gymnastics
19.2K viewsAug 18, 2024
YouTubeGymnasticsHQ
How to do a BACK LIMBER in 1 DAY for BEGINNERS (GYMNASTICS)
3:35
How to do a BACK LIMBER in 1 DAY for BEGINNERS (GYMNASTICS)
4.9K viewsSep 11, 2021
YouTubeStar's Channel
Master the Back Limber: Expert Tutorial with Sophia | Girls' Gymnastics Secrets Revealed!
0:42
Master the Back Limber: Expert Tutorial with Sophia | Girls' Gymn…
3.5K viewsJun 24, 2023
YouTubeSophia's USAG Journey
How to Do a Back Limber | Gymnastics
1:25
How to Do a Back Limber | Gymnastics
102.1K viewsJan 12, 2012
YouTubeHowcast
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
How to do a Back Limber - Arabian Tutorial for Gymnastics and Dance
139.1K viewsFeb 10, 2013
YouTubeFit For A Feast
4:06
EASY GYMNASTICS TUTORIAL TAUGHT BY 4-YEAR-OLD OLIVIA …
7.2M viewsApr 13, 2018
YouTubeThe Cohen Show
7:37
How To Do A Back Limber With Coach Meggin! (Professional Gym…
63.6K viewsApr 19, 2013
YouTubeFit And Fun With Coach Meggin
2:59
SevenGymnasticsGirls - Back Limber Gymnastic Tutorial with Zo…
484 viewsJan 30, 2024
YouTubesevengymnasticsgirlsfan
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
1:27
Gymnastics & Tumbling : How to Do a Back Handstand
400.3K viewsFeb 4, 2009
YouTubeehow
0:10
Back Limber Tips!! 📝 #backlimber #acrodancers #lrdacro #dancer #a…
718.2K viewsMay 2, 2023
TikToklrd.acro
0:30
How to do a Back Limber 🙃 🤔
472.4K viewsFeb 6, 2023
YouTube💛Nastia_Flexibility💛
2:19
IB GymDance - How to do a Backbend, Kickover and Back Wal…
178.9K viewsJan 23, 2013
YouTubeIB Gymdance
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
1.9M viewsMar 3, 2016
YouTubePsycheTruth
6:11
Standing Backbend Tutorial | Jasmine M
847.3K viewsJul 31, 2021
YouTubeJasmine M
15:01
How To do Gymnastics Back Bend Get Up for beginners
11.6K viewsMay 19, 2020
YouTubeSamantha Pietrangelo
3:21
How To Do A Back Walkover For Beginners - At Home Tutorial (Ste…
59.5K viewsDec 14, 2020
YouTubeThe Tumbling Coach
2:57
How To Do A Back Walkover For Beginners - At Home Tutorial (Ste…
8.9K viewsDec 14, 2020
YouTubeThe Tumbling Coach
1:52
How to do a Back Limber
71.9K viewsSep 14, 2014
YouTubethegympandas
2:45
How to do a Back limber (Tutorial)
751 viewsJan 12, 2020
YouTuberayvoice
1:53
Back Arabian Limber Tutorial
5.8K viewsFeb 5, 2019
YouTubeKarys Winter
4:19
How to do a Back Limber
44.4K viewsJun 20, 2016
YouTubeCamille Leanne
2:29
How to do a BACKBEND BRIDGE from the ground
97.2K viewsJul 29, 2018
YouTubeErica Lin
8:05
How to a backhandspring with out a spotter AND how to get over the fe…
1.9M viewsMay 9, 2015
YouTubegymnastics2
2:25
How to Stand Up From a Backbend
153.1K viewsOct 17, 2014
YouTubeCamille Leanne
1:36
How to do a Back Limber
969.8K viewsMay 20, 2014
YouTubeTC2
17:26
Gymnastics Spotting | Basics through Back Handspring | emplo…
84K viewsDec 28, 2020
YouTubeThe Gymnastics Experience
See more videos
Static thumbnail place holder