Jessica Valant, MSPT on Instagram: "Comment YES for my free prolapse resource 💗. Yes you can - and should - be exercising, squatting and lifting weights even with pelvic floor dysfunction! And also you need to be very intentional and purposeful with how you do it so that you aren’t increasing intra-abdominal pressure and downward pressure on the pelvic floor. The reason you are told to avoid squats and certain exercises with prolapse or pelvic floor dysfunction is because of the fear of making
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolap…
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Jessica Valant, MSPT on Instagram: "There is a lot of information going around right now about whether women should be able to do push ups in order to be healthy. While I absolutely believe you can be healthy if you can’t do a push up, I do think there are benefit to feeling confident trying push ups if you want to incorporate them into your workout! These moves help to build the strength and mobility needed to perform a push up. I have a new 10 minute push up workout for beginners on YouTube no
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Jessica Valant, MSPT on Instagram: "There is a lot of information goin…
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