Seated Cable Row
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Seated High Cable Row
Seated High Cable Row
30 viewsSep 16, 2009
muscleandstrength.com
💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows are a fantastic back exercise, but the grip choose can make a big you difference! Here's a breakdown: Overhand Grip:⬇️🎯 Targets: Upper back muscles (rhomboids, traps) Benefits: Promotes good posture and core engagement. Great for beginners to focus on form. ✅ Feel: More emphasis on pulling the elbows back and squeezing your shoulder blades together. UNDER UND GRIP ⬇️🎯 Target Lower back muscles (lats) Benefits:Allows for a heavier we
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One-Arm Seated Cable Row
One-Arm Seated Cable Row
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