Been trying much more yoga and Pilates and “learning the splits” stretching this summer.....now I’ve put it into my own routine as pure slow yoga isn’t for me, even though it’s obviously very good. Soooooooo just a few shots from what I now do every morning (not the whole routine)...a bit of the 5 Tibetans (a yoga thing) and adductors and abs and hamstrings all good and firing.... I call it my… Happy Bird Who’s Not Giving In To A Number Routine And to anyone who says you shouldnt do “this or tha
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Getting back into weights which I love ❤️❤️....lower body workout today with @elenarosealmond. She's such a brilliant PT here at @juicemasterretreats @jasonvale... An hour of a bit of sweating in my new @stretch_and_burn one piece.....oooh lovely. It's even got a long dangly thing so you can get to the zip easily. 👌🏼👌🏼 Lots of squats with a heavy booty band, RDLs with 35kg...split RDLs..leg curls...all the usual stuff and lots of plates core things too....back on it.... BOOOMMMMM
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