Decluttering Your Life: How Cleaning and Mental Health Are Connected | Dawn Potter, PsyD
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Decluttering Your Life: How Cleaning and Mental Health Are Connected | Dawn Potter, PsyD
To learn more about decluttering, please visit https://cle.clinic/3zuZ2lp Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist ...
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf Interview
Listen to the full podcast on Cleaning Up Your Mental Mess, available wherever you listen to podcasts or visit: https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/5-steps-to-healing-self-worth | Dr. Caroline Leaf
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Listen to the full podcast on Cleaning Up Your Mental Mess, available wherever you listen to podcasts or visit: https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/5-steps-to-healing-self-worth | Dr. Caroline Leaf
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Yesterday, I was joined by Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. As we hear about the rise in depression and mental health issues due to the pandemic, this is a topic we all need to learn more about and find ways “clean up” for ourselves, as Dr. Leaf says. Make sure to subscribe to @thesundaypaper, in my link in bio, to view the full conversation and so much more inspirational
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Yesterday, I was joined by Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. As we hear about the rise in depression and mental health issues due to the pandemic, this is a topic we all need to learn more about and find ways “clean up” for ourselves, as Dr. Leaf says. Make sure to subscribe to @thesundaypaper, in my link in bio, to view the full conversation and so much more inspirational
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