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Loosen Up Your Adductor Muscles With These Groin Stretches | Men’…
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5 Adductor & Groin P-Rehab Drills ❌ I always ask people with back or hip pain, whether they train their adductors. The answer is always either no, or yeah I do a little bit on the adduction machine in the gym. And this is where a lot of the issues that people have with these muscles come from. If you go into any gym, you will find hundreds of quad focused machines with the occasional hamstring one and nowadays I guess a bit more coming up specifically targeting glutes. How many adductor machines
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