12 Handstand Push-ups Alternatives For Shoulder Development
12 Handstand Push-ups Alternatives For Shoulder Development
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How To Do Shoulder Taps (Forms & Benefits)
How To Do Shoulder Taps (Forms & Benefits)
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39K views · 1K reactions | Try this handstand circuit to improve your conditioning and endurance. 5 shrugs, 5 elbow bends, 5 shoulder leans, 10 shoulder taps. Repeat until you feel like you can’t do any more, then go for a couple more rounds.It’s also a fantastic finisher for an upper body workout.Give it a try! | Yuri Marmerstein | Facebook
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39K views · 1K reactions | Try this handstand circuit to improve your …
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FacebookYuri Marmerstein
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