"We've been working on medicine ball cleans for over a year, and this past week our Master's class upgraded to barbells. Keeping it light and focusing on technique before loading. This group continues to outperform everyone's expectations and we are proud of their dedication to the fundamentals!" —CrossFit Miramont in Colorado | CrossFit
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"We've been working on medicine ball cleans for over a year, and thi…
142.2K viewsAug 24, 2015
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"This clean may in fact have clearer application, than cleaning with a bar, to heaving a bag of cement into a pick-up or hucking up a toddler to put in a car seat." 👉 https://journal.crossfit.com/article/medicine-ball-cleans | CrossFit
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53K views · 518 reactions | "The medicine ball is somewhat less...
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No Barbell, No Problem — Use Medicine Balls to Develop Power | BarBend
No Barbell, No Problem — Use Medicine Balls to Develop Power | …
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The medicine ball clean is one of CrossFit’s 9 foundational movements. It provides significant value in teaching athletes to effectively and efficiently move from core to extremity and how to pull themselves underneath a load. As a coach, it is important to make sure you know the points of performance. _ _ _ #CrossFit #CrossFitTraining | CrossFit Training
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10K views · 298 reactions | The medicine ball clean is one of the first movements we learn in CrossFit and it often gets forgotten once we move on to the clean and jerk. Try them at 80, 100, or 150lbs. All the basics stay the same,but the level of difficulty increases dramatically. #TheBaileyProgram | The Bailey Program | Facebook
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10K views · 298 reactions | The medicine ball clean is one of the fi…
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FacebookThe Bailey Program
90K views · 425 reactions | The medicine-ball clean, as taught in the...
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All You Need Is A Medicine Ball And 20 Minutes To Sculpt Every Muscl…
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19 Best Medicine Ball Workouts for Beginners (Step by Step Guide)
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6.2K views · 134 reactions | When performing the medicine ball clea…
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