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Recovery days can still be active days! During exercise, decrease the duration and intensity. A light walk, jog, swim, cycle, stretching, mobility, or playing a sport (recreationally) are some examples of active recovery. This can have positive health benefits such as improved circulation and a quicker recovery. #activerecovery #workoutrecovery #workout #stretching #mobility #lightworkout #gentleworkout #healthtips
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