In this video, we will review a group of the most powerful and effective exercises to develop and strengthen the shoulder and trapezius muscles (upper back muscles). Whether you are a beginner or a professional in bodybuilding, you will find these exercises ideal for building strong, full muscle mass in these vital areas. #shoulder_exercises #trapelle_exercises #building_shoulder_muscles #building_back_muscles #bodybuilding #gymnastics #fitness #health_and_training | body augmentation

💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪 The trapezius muscle spans the upper back, shoulders, and neck, helping with posture, head movement, and shoulder control. 🔹 Anatomy of the Trapezius: Upper Trapezius – Raises the shoulders and tilts the head. Middle Trapezius – Pulls the shoulder blades together. Lower Trapezius – Helps pull the scapula downward for stability. 🔹 Why It’s Important: Supports shoulder movement and spinal posture. Plays a major role in lifting, pul