The Best Turf Toe Exercises | Online Physical Therapy | The [P]rehab Guys
The Best Turf Toe Exercises | Online Physical Therapy | The [P]rehab G…
Sep 8, 2022
theprehabguys.com
2.9K views · 53 reactions | Whether jumping or running, turf toe is the result of hyper-extension in your big toe. Use #KTTape to provide support and help reduce your recovery time. Learn more at https://goo.gl/spbnOe #marathon #runner #athlete #kttape #finishstrong #instarunning #instarun #healthy #workout #safetyfirst #longdistance | KT Tape | Facebook
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2.9K views · 53 reactions | Whether jumping or running, turf toe is the …
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👣TURF TOE TAPING👣 Here's a video demonstrating a simple taping technique to stabilise/splint the big toe joint following an acute turf toe injury ✔️ A turf toe injury occurs when there is hyperextension of the 1st metatarsophalangeal joint (Big toe joint). This results in a sprain of the ligaments that support the joint❗ This taping technique can also be beneficial for painful flareups of osteoarthritis of the big toe joint 🌟 Note: Rigid taping is preferred, however ensure that you do not hav
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