2M views · 4.4K reactions | Working on pistols? Check out these drills to get more efficient at your single leg squat. | WODprep | Facebook
1:01
2M views · 4.4K reactions | Working on pistols? Check out these drills …
2M views3 weeks ago
FacebookWODprep
33K views · 1.2K reactions | Quick tips for 22.3! Which ones will you be using? I go into more detail on these and much more in my full strategy guide - don't miss it! https://youtu.be/iB_sy5rNINw | WODprep | Facebook
0:54
33K views · 1.2K reactions | Quick tips for 22.3! Which ones will you …
33K views1 month ago
FacebookWODprep
171K views · 196 reactions | Feeling stuck with your Handstand Push Ups? Try these strength building drills to build a stronger base and start knocking out unbroken HSPUs! | WODprep | Facebook
1:00
171K views · 196 reactions | Feeling stuck with your Handstand Push …
171.2K views2 weeks ago
FacebookWODprep
Want to get your first double under this weekend? Here’s how to do it! Let me know if it works for you 🙌🏻 Go to wodprep.com/open for all my tips and strategy advice that will make sure you get your best Open ranking yet! | WODprep
1:00
Want to get your first double under this weekend? Here’s how to do it…
2.3K viewsMar 9, 2024
FacebookWODprep
14K views · 14 reactions | Check out our full strategy guide for 18.4 | WODprep | Facebook
15:01
14K views · 14 reactions | Check out our full strategy guide for 18.4 | W…
15K views1 week ago
FacebookWODprep
Struggling to kick up into a handstand? Try out these different progressions! (For more free handstand training - head to the first comment!) | WODprep
0:52
Struggling to kick up into a handstand? Try out these differen…
1M viewsAug 22, 2019
FacebookWODprep
Check out this simple tip to help make wall balls a little bit easier 🔥 | WODprep
0:39
Check out this simple tip to help make wall balls a little bit easier 🔥 | …
778.5K viewsFeb 10, 2020
FacebookWODprep
0:55
Are your ring dips on the sketchy side? Try these modified alternati…
945.1K viewsMay 31, 2020
FacebookWODprep
1:00
My absolute favorite jump rope for double unders is the RX Smart Ge…
5.5K viewsMar 8, 2024
FacebookWODprep
9:43
188K views · 90 reactions | Check it out as Coach Ben breaks down a …
188.4K views1 month ago
FacebookWODprep
0:56
17K views · 38 reactions | Get rid of the chicken wing while doing bar …
17.2K views1 month ago
FacebookWODprep
0:29
Too Soon??? 🤔 | WODprep
185.5K viewsAug 4, 2018
FacebookWODprep
0:16
208K views · 40 reactions | Anyone else excited for being able to RX?!…
208K views1 month ago
FacebookWODprep
0:23
Hardest part of the workout... 😰 | WODprep
46.1K viewsApr 3, 2024
FacebookWODprep
12:54
627K views · 582 reactions | Burpees - love 'em or hate 'em, yo…
627.6K views3 weeks ago
FacebookWODprep
1:28
2.3K views · 174 reactions | Inside of WODprep Programming is the...
2.3K views1 month ago
FacebookWODprep
0:37
Box jumps can be intimidating if you've never done them before! C…
86.7K viewsJan 6, 2020
FacebookWODprep
1:43
Did wall walks sabotage your Open score? Don't let it happen again! F…
422.2K viewsFeb 21, 2022
FacebookWODprep
1:12
Check out these quick tips for Open Workout 20.2 and make sure you'r…
91.2K viewsOct 18, 2019
FacebookWODprep
1:01
Unable to get to the gym? Here's some inspiration of movements y…
462.3K viewsMar 13, 2020
FacebookWODprep
1:34
35K views · 944 reactions | Taking on 22.1? This quick box jump over...
35.7K views1 week ago
FacebookWODprep
0:59
Do you find that your rowing isn't as powerful as it could be? Calories …
167.1K viewsJan 19, 2021
FacebookWODprep
1:47
You’ve heard of touch and go barbell movements but what abou…
42.1K viewsFeb 26, 2022
FacebookWODprep
0:59
It's time to ditch the markers and the poker chips - check out the best m…
727.8K viewsDec 30, 2019
FacebookWODprep
0:50
Still tripping? Have you ever thought of switching to a HEAVIE…
295.1K viewsMay 10, 2020
FacebookWODprep
0:55
Are you sick of always scaling to ring rows in workouts? Check out …
822.1K viewsJan 22, 2020
FacebookWODprep
18:15
362K views · 3.9K reactions | Do you ever feel like your rowing is WAY …
362.7K views2 weeks ago
FacebookWODprep
0:47
Working on Handstand Walks? Tag a friend who will practice these dri…
970.5K viewsOct 14, 2019
FacebookWODprep
3:02
77K views · 250 reactions | Do you know how to clamp your feet secu…
77.6K views5 days ago
FacebookWODprep
17:24
Want tips and pacing advice for CrossFit workout Grace? Check o…
5.4K viewsDec 4, 2019
FacebookWODprep
See more videos
Static thumbnail place holder