16 Best BOSU Ball Exercises To Improve Balance And Core Strength
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16 Best BOSU Ball Exercises To Improve Balance And Core Strength
BOSU ball exercises are an exciting new way to add variety to your exercise routine and develop balance, strength and stability altogether. Click to learn more.
Dec 15, 2014
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Bosu Core Workout Fitness Friday: Bosu Core Workout This workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Get ready to feel the BURN and build that iron stomach. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Crossover crunch 3. Lateral Plank w/ knee flexion 4. bicycle crunch 5. Opposite arm & leg raises #fitness #motivation #KarinaCrossFitness #beabetterhuman #bosu #abs #strongcore #Person
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