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🏃🏻‍♂️ The Worst Time To Do Cardio! #cardio #cardioworkout #workout #liftingweights | Health With Cory
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ONLY GOT 30 MINUTES OR LESS IN THE GYM? DO THIS FULL BODY WORKOUT 🔥 Just 3 movements and all you need is a squat rack! 💪🏾 MOVEMENT 1: REVERSE LUNGES 🦵🏾 Put that bar on your back, feet shoulder width apart. Step one foot back and lunge. KEY TIP: Focus on pressing that back foot HARD into the ground to stabilize. This engages those hips and protects your knees! 👌🏾 MOVEMENT 2: BARBELL ROWS 🏋🏾‍♂️ Get into deadlift position - hinge those hips back for upright posture and neutral spine. Pull
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