13K views · 350 reactions | Forget walking — skipping into Monday like it’s a dance party! Light feet, strong vibes, and all the good energy. #WorkoutMonday 8”x8’” - Gym Frog - Quick Skips, available via @codagallery . . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: Bring Em Out by T.I. #luciaheffernan #gym #workout #fitness #gymfrog #frog | Lucia Heffernan | Facebook
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13K views · 350 reactions | Forget walking — skipping into Monday li…
4.5K views1 week ago
FacebookLucia Heffernan
The gym can be a really confusing place, it’s especially doesn’t help when instagram is full of shit advice that makes matters much worse. I see too many women’s workouts looking like this and it’s not wonder why they never see any results from the gym. Not following a plan, hopping from machine to machine, scrolling social media during your sets and putting in cardio because you’re unsure what else to do is the worst things you could do for your results. If you do feel completely lost and unsur
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The gym can be a really confusing place, it’s especially doesn’t help …
556 views7 months ago
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